One on One
Counselling
Counselling at the Men's Centre provides a safe and confidential space to explore emotions, thoughts, and experiences.
Our trained counsellors help you identify and address your underlying mental health concerns such as depression, anxiety, or trauma.
Through various therapeutic approaches, counselling aims to reduce distress, improve coping mechanisms, and enhance overall well-being.
Coaching
Coaching at the Men's Centre focuses on empowering individuals to achieve specific personal or professional goals.
A coach acts as a supportive guide, helping men identify their strengths, set achievable targets, and develop strategies to overcome obstacles.
Unlike therapy, coaching is more action-oriented and focuses on the present and future rather than delving into past traumas.
Navigation
The Men's Centre offers navigation services to assist men in accessing essential resources, such as financial assistance or resources to assist with seperation, divorce and IPV.
We provide information, advocacy, and practical assistance to help men understand their eligibility for programs, complete applications, and connect with relevant agencies.
Staying within your Budget
We want to work with you!
Our first session is complimentary and any fees will be discussed then.
As a charity we have based our fees on a sliding scale relative to your income. We want to be inclusive of all income levels.
You choose your income level when you book your appointment.
| Family Income | 1 Hour Counseling / Coaching / Navigation |
| < $15,000 | $ 20 |
| $15,000 - $20,000 | $ 25-$30 |
| $20,000 - $30,000x | $ 35-$45 |
| $30,000 - $40,000 | $ 45-$55 |
| $40,000 - $60,000 | $ 60- $70 |
| $60,000 - $75,000 | $ 75-$85 |
| $75,000 - $100,000 | $ 90- $110 |
| $100,000 + | $ 125 |
If price is a barrier ask us about alternate funding options.
Payment can be made by Credit Card, Interac Debit, eTransfer, Cash or Cheque.
