Workshops
Dealing with the Dragon
This course offers tools to understand and manage big emotions like anger, improve communication, and develop healthier relationship dynamics.
Participants will learn practical strategies to navigate conflict, handle stress, and build a more fulfilling life. These evidence-based programs are designed to empower men to make positive changes, foster healthier relationships, and create a more peaceful community.
Integral Man
The Integral Man course at the Men's Centre is a transformative journey designed to help men reconnect with their authentic selves and cultivate a balanced, fulfilling life.
Through a combination of group discussions, personal reflection exercises, and expert guidance, participants will explore various dimensions of their being, including physical, emotional, mental, and spiritual. This holistic approach aims to address the unique challenges and opportunities men face in today's world, fostering a sense of purpose, connection, and well-being. The course provides a safe and supportive environment for men to share their experiences, learn from each other, and develop the tools they need to thrive in all areas of life.